How to Keep Your Skin Healthy
The skin is the largest organ of the integumentary system of the body. The skin consists of tissue, helping to protect the underlying components of the body including muscle, ligaments, bone and the internal organs. Unfortunately, most adults do not take the time to care for their skin like they should. It is important to provide the skin with the right vitamins and nutrients, treating your body well so that you can remain healthy. With a little help, you can learn how to keep your skin healthy, allowing it to continue to protect your body.
Vitamins are extremely important to the skin. Every day, the skin should be cleansed, and vitamins applied based on your skin type. There are vitamins that nourish the skin as well as provide anti-aging properties. Take Vitamin C for example. With Vitamin C, you have an option that creates collagen, which helps to keep skin firm. Vitamin C also is an antioxidant so it protects the skin from free radical damage. You can easily find products on the market today that have Vitamin A, C, D and other nutrients that are needed for protection and overall health.
Along with applying products to the skin, the types of foods you eat are also important. What you consume affects the skin and you want to eat items that are going to be beneficial. One option is fatty fish. Containing Omega-3 fatty acids, fatty fish like salmon and herring promote healthy skin. The omega-3 fatty acids will help keep your skin supple and moisturized from the inside out. Healthy fats are also important. Items such as avocados contain healthy fats that will also keep skin moisturized and flexible. Learn more about the foods you can eat that will provide the nourishing vitamins and minerals you need based on skin type.
Skin Care Needs
Taking care of your skin is important. From acne to pore issues, a good skin care regimen is essential. When you have clogged pores, they are filled with dead skin cells, dirt, and sebum. The pores need to be cleaned on a regular basis so that skin can be revived. When you have clogged pores, it can lead to blackheads and other skin conditions. Acne can also occur which can lead to painful spots on the skin as well as scarring.
It is important to create a skin care routine where you are washing your face in the morning and at night. Apply products as needed based on your skin type and issues. By creating a skin care plan and sticking to it, you will create a habit that will be beneficial to your overall health.
Preventing Skin Cancer
Unfortunately, the skin is subject to cancer, like many other organs of the body. By definition, skin cancer is an uncontrolled growth of abnormal skin cells. This happens when unrepaired DNA damage to the cells of the skin triggers a mutation. A common cause of skin care issues come from tanning beds and overexposure to the sun without proper protection.
Whenever you go outside, sunscreen with proper SPF should be used. With SPF protection, your skin is protected from the suns rays, which helps to reduce your risk of skin cancer. Sunscreen should be applied 30 minutes or more before you plan on going outside.